Day 4 R2
R2: -1.4 lbs
TL: -30.6 lbs
I love the results of the first VLCD. I lost 2.4 lbs and Jon lost 4.2 lbs. We are both under our starting weight today! This time around is definitely much easier. It's hardest at night when Jon and I are both used to snacking. We haven't caved yet!
We ate the same today. Jon had an apple and melba toast during the day. I had melba scattered through the day with some OJ. We both had chicken fajitas for dinner.